Chocolate Chip Protein Pancakes

September 23, 2012


1/2 cup Bisqucik Heat Smark Pancake Mix
1 whole egg
2 egg whites
1/2 cup unsweetened almond milk
1 scoop vanilla protein powder
2 tsp semi-sweet chocolate chips

Mix first five ingredients together or us a blender. Cook on medium heat just like regular pancakes and sprinkle a few chocolate chops on top while mixture is still semi liquid. Yields 4 pancakes. 

 

Chocolate Protein Muffins & Pumpkin Protein Squares

September 18, 2012


Chocolate Protein Muffins
1 cup ground oats,
2 scoops chocolate protein powder, 
1 tsp baking powder
1 tsp baking soda 
1/2 tsp salt 
1/3 cup xylotil or stevia, (dont use the stevia in the big green bag, it has a bitter taste) 
2 tbsp cocoa powder 
2 tbsp chocolate chips( you can leave these out if you want) 
1/4 cup nonfat Greek yogurt 
1-4oz tub of berry or applesauce baby food 
4 egg whites 
1/3 cup unsweetened almond milk 
Mix all together and fill your muffin cups about 3/4 full. Bake on 350 for 25-3...

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