INGREDIENTS 4 Servings
1 tablespoon OLD BAY® with Lemon & Herb Seasoning
1 pound salmon fillet cut into 4 pieces
1/2 cup McCormick®Fat Free Lemon Butter Dill Seafood Sauce
2 tablespoons Parmesan cheese finely grated
2 tablespoons plain yogurt
6 cups romaine lettuce
1 cup cherry or grape tomatoes
1 cucumber sliced
croutons (optional)
PREPARATION
Sprinkle OLD BAY evenly over one side of salmon fillets.
Broil 5 to 6 minutes per side or until fish flakes evenly with a fork.
Dressing: Mix seafood sauce Parmesan and yogurt. Set aside.
Toss lettuce with tomatoes and cucumbers. Divide salad among serving plates. Top each with salmon. Serve with dressing and garnish with croutons and Parmesan.
NUTRITION INFORMATION (PER SERVING)
249 CALORIES
9g FAT
3g CARBOHYDRATES
26g PROTEIN