Ingredients
3/4 cup herb-flavored stuffing
4 cod fillets, each 4 ounces
1/4 cup honey
Directions
Preheat the oven to 375 F. Lightly coat a 9-by-13-inch baking pan with cooking spray.
Place stuffing in a bag and seal. Crush until it has a crumb texture.
Brush the fillets with honey. Discard any remaining honey. Place a fillet in the bag of stuffing. Shake the bag gently to coat the cod evenly. Place the fillet on the baking dish and repeat with the remaining fillets.
Bake until the fish is opaque throughout when tested with the tip of a knife, about 10 minutes. Serve immediately.
Nutrition
Serving size 4oz
Total fat 1g
Calories 185
Protein 21g
Total carbohydrate 23g