MONTHLY ONE ON ONE / LIFESTYLE PERSONAL TRAINING
Includes: One on One Sessions in person or via FaceTime/Zoom
Customized Nutrition Program & In Person Check Ins (Body Fat % & Measurements)
24/7 Q&A via email/text
Ongoing Support & Monthly Program Updates
*200 - Monthly 2x per week
*300 - Monthly 3x per week
*400 Monthly 4x per week
(for any additional pricing please email)
ONLINE/LIFESTYLE PERSONAL TRAINING
Includes: Customized Nutrition & Training Blueprint
Bi-Weekly Check Ins
24/7 Q&A via email/text
Ongoing Support & Monthly Blueprint Updates
Pricing: 150 - Monthly
Team Lady Phoenix - COMPETITION SHOW PREP - 12 WEEK PROGRAMMING
Includes: Customized Nutrition , Training, Cardio & Supplement Program
Weekly to Bi-Weekly Program Updates & Check Ins (if local in person check ins)
Suit & Jewelry Discounts
Individualized Posing & Presentation (in person if local) and/or Facetime or Zoom
Ongoing Physique Assessment
Assistance With Show Selection & Planning
24/7 Coach Guidance via email/text
Pricing: 450
Team Lady Phoenix - COMPETITION OFF SEASON - 16 WEEK PROGRAMMING
Includes: Customized Nutrition , Training, Cardio & Supplement Program
Bi-Weekly to Monthly Program Updates & Check Ins
Monthly Physique Assessment
24/7 Coach Guidance via email/text
Pricing: 650
One on One Training Per Session
60 Minute Strength Training and/or Cardio (individualized)
Pricing: 65
One on One Competition Posing Session
Bikini, Figure, Physique Presentation Development
Bikini, Figure, Physique Call Out Run Down
How You Showcase Your Physique Matters
Pricing: 45