Well for a while now, and by a while I mean almost a year and a half, I've been having some pain in my right elbow. I finally have a diagnosis, elbow synovial plica, which is just a build up of tissue. It is getting caught between my elbow joints and is / has been causing me a great deal of pain. Tomorrow at 10am I will be having surgery to remove it....it's minor and out-patient so the recovery is short ( about 4 weeks) which shouldn't set me back too far and to be honest I probably need the break. I haven't had a long period off since the August and I do feel the need for rest. While I'm recovering I will be doing cardio and legs but that's it. Wish me luck :)