Are you the giver in many of the relationships you are in? 

Do you find yourself giving to others to the point of depletion? Is food the friend that doesn’t ask anything of you?

Using food to cope can be triggered for a many reasons, but a common thread when food becomes your best friend is loneliness. Support is a great antidote for feeling alone:  The power of support can help you recommit of yourself and your path to health when you hit the wall and just can’t come through for you.

Many w...