Browsing Archive: August, 2012
Posted by Casey Kennedy on Tuesday, August 28, 2012,
I was trying to get my thoughts together today and as I often do to boost my mood I was reading through some quotes. I love quotes b/c a simple sentence can turn your day from crappy to happy as I was searching I came across this poem. I absolutely love it, sometimes you have to just have faith in your self even when no one else does. Enjoy :)
If you think you are beaten you are;
If you think you dare not, you don't;
If you want to win but think you can't;
It's almost a cinch you won't.
If you...
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Posted by Casey Kennedy on Monday, August 27, 2012,
This will probably sound crazy but I actually have two voices in my head that are constantly talking with each other and I bet some of you do also! The first voice is "I" and this is the voice that controls my actions and desires. The second voice is "myself" and this voice is always motivated and just doesn't give a shit about negativity. So when I say things like "I" was talking to "myself" or "I" was thinking to "myself" it's really the two voices I have floating around in my head. You cou... Continue reading ...
Posted by Casey Kennedy on Wednesday, August 22, 2012,
So yesterday I decided to have one last BIG treat before starting my off season plan. I ate a HUGE Oreo sunday in a waffle bowl. The pic is on my Daily Progress page, I'm not going to lie it was delicious and at the moment I enjoyed every bite. Although 15 minutes after I finished I regretted it. I felt like I was in a daze and almost drunk, NO LIE! I showered and immediately passed out in bed. I awoke this morning to a sever headache almost on the verge of a migraine and I knew what it was f... Continue reading ...
Posted by Casey Kennedy on Sunday, August 19, 2012,
Well I did take a week off but not two like I had thought I would. I just can't stay out of the gym that long, even though I needed the rest last week I was still itching to get back into the groove of things. In fact, I found that I wasn't even sure what to do with my self at times. I hate sitting around feeling like I haven't accomplished anything, but my body has had a break and I am 100% ready to start a new! I am extremely excited to see what these next couple of months have in store and... Continue reading ...
Posted by Casey Kennedy on Monday, August 13, 2012,
So the past two weeks I've been MIA since I had two contest back to back. I have to say I am exhausted and am ready for a break. I placed in both shows and am now nationally qualified for a year. My plan is to take these next two weeks off and not even touch the gym. The only activity I will be doing is walking my dog twice a day. Starting Aug. 29th I am going into my off season which I will be in for 6-8 months. I plan on doing at least two national shows next year and really need that time ... Continue reading ...
Posted by Casey Kennedy on Thursday, August 2, 2012,
So, my next competition is this weekend Aug 4th. I will not be posting pics or blogs until after it. I really need to focus since I'm in the final hours and I'll be getting all tanned up, lol. I'm bringing a different look to the stage this time so I can only hope the judges like what they see. I'm feeling pretty good and I know I've made improvements so I can only do my best, which is what I strive for every day. I will post updates on Monday so until then stay strong! Continue reading ...
Lover of all things health and fitness.
